The Ultimate Guide
How to Take Your Supplements
Navigating supplements can feel overwhelming, but taking them correctly boosts their effectiveness. Here's a simple guide to help you get the most from our supplements.
The Ultimate Guide
How to Take Your Supplements
Navigating supplements can feel overwhelming, but taking them correctly boosts their effectiveness. Here's a simple guide to help you get the most from our supplements.
Learn About
Learn About
Turmeric, Ginger + Black Pepper
Dosage: 2 tablets a day with a glass of water.
Best time to take: With meals. This aids in nutrient absorption and minimises potential stomach discomfort.
How long to see benefits: Many of our customers find that the benefits of turmeric, such as reduced inflammation and improved digestion, can start to be noticed after consistent use for about 4-8 weeks. It's a gradual process, as the active ingredient curcumin builds up in your system.
Best with: Turmeric's anti-inflammatory properties combined with magnesium's muscle relaxation benefits can support joint health and muscle recovery. For enhanced joint support, Turmeric can be paired with Collagen Glow Up.
Magnesium Glycinate 3-in-1
Dosage: 1 to 2 capsules daily with a glass of water.
Best time to take: Evening, about an hour before bedtime, to support relaxation and sleep. Alternatively, taking magnesium in the morning with breakfast or lunch can enhance energy levels and aid in managing stress during the day.
How long to see benefits: The calming and muscle relaxation effects can sometimes be felt quite quickly, within a few days to weeks of starting supplementation. However, for full benefits on energy levels and digestion, it might take a bit longer, up to a month.
Best with: Can be taken with Vitamin D3 (1000iu or 4000iu, 4000iu+K2) as Magnesium supports Vitamin D3 in enhancing bone health and overall well-being. It also works well with Ashwagandha for sleep and relaxation support.
Collagen Glow Up
Dosage: 2 tablespoons (13g) per day.
Best time to take: Morning, to align with the body's repair processes. If morning consumption is difficult, feel free to take it at your convenience. While our collagen dissolves in cold liquids, it blends instantly in hot water. We suggest adding your collagen powder and chosen drink mix (such as coffee granules or tea bag) to the mug first, then pouring hot water over them.
How long to see benefits: For improvements in skin elasticity, hair, and nail strength, you might start seeing subtle changes in about 4-6 weeks, with more significant results often reported after 2-3 months of consistent use.
Lion's Mane Focus+
Dosage: 2 tablets daily with a glass of water.
Best time to take: During the first half of the day to leverage its cognitive-enhancing benefits without affecting sleep.
How long to see benefits: Cognitive and mental performance benefits can start to become apparent after consistent use from 2-4 weeks onwards.
Best with: Can be taken with Ashwagandha for enhanced cognitive and stress-relief benefits.
Pure Creatine Monohydrate Powder
Dosage: Start with a loading phase of 20g daily, split into four 5g servings for 5-7 days. Then transition to a maintenance dose of 3-5g (one flat teaspoon) daily. Loading phase is optional - you can start directly with maintenance dose for gradual results.
Best time to take: Timing isn't critical. Take with meals, ideally higher in carbohydrates, to enhance absorption and minimise any potential stomach discomfort.
How long to see benefits: Following loading phase, expect initial results within 7-10 days. Without loading, benefits appear in 3-4 weeks. Maximum benefits develop after 4-8 weeks of consistent use.
Best with: Can be taken with Protein from your diet or post-workout shake.
Biotin Growth+
Dosage: 2 tablets a day with a full glass of water.
Best time to take: Morning or mid-day. Avoid taking at night as this may interfere with sleep due to its role in energy production.
How long to see benefits: For stronger nails and healthier hair, many of our customers report starting to see changes within a month, but it can take up to 3 months to notice significant improvements.
Best with: Can be taken with Vitamin C to enhance immune support. Avoid taking alongside high doses of Iron (wait at least 2 hours) as it can interfere with the absorption of Zinc.
Ashwagandha Calm+
Dosage: Take 1 capsule with water, either one hour before sleeping or as part of your morning routine.
Best time to take: Morning for a calm start, or evening to relax before bed. Choose based on your daily stress patterns.
How long to see benefits: Stress and anxiety reduction benefits can begin to be felt after 2-4 weeks of consistent use, with ongoing improvements over time.
Best with: Can be taken with Magnesium Glycinate, Malate, and Citrate (combined) and Turmeric, Ginger & Black Pepper for relaxation, stress-relief, and anti-inflammatory benefits.
Iron Energy+
Dosage: 1 tablet daily.
Best time to take: On an empty stomach with water for optimal absorption. If discomfort occurs, take with your main meal and water. Avoid taking with milk, as this will inhibit iron absorption.
How long to see benefits: If you're taking it for iron-deficiency-related fatigue, you might start feeling more energetic and less fatigued within a few weeks of consistent use. It can take up to 3–6 months of consistent supplementation to fully replenish iron stores in the body, especially if the deficiency was severe.
Best with: This combination is optimal as it already includes Vitamin C to enhance Iron absorption. It can be complemented with Vitamin B12 Dual Power (as Methylcobalamin and Adenosylcobalamin) for additional B12 support.
Avoid taking alongside Biotin Growth+ (wait at least 2 hours) due to potential interference with Zinc absorption.
Taking Vitamin C-rich foods or supplements alongside our Iron Energy+ can significantly enhance iron absorption, making this combination beneficial for those looking to boost their iron levels.
B12 Dual Power
Dosage: Take 1 tablet daily with a glass of water
Best time to take: In the morning. B12 is essential for energy metabolism and can disrupt sleep if taken at night.
How long to see benefit: For energy and cognitive function improvements, some people notice a difference within days, but for others, it might take a few weeks.
Best with: Can be taken with Iron Energy+ to enhance red blood cell formation.
Vitamin D3
Dosage: Take 1 tablet daily with a glass of water.
Best time to take: In the morning with a meal containing fat. This enhances absorption and helps regulate your biological clock.
How long to see benefit: The effects on mood and immune function can start to be noticeable after a few weeks of consistent use, especially if you were deficient to begin with.
Best with: Can be taken with Magnesium Glycinate 3-in-1 for bone health support.
Milk Thistle 3-in-1
Dosage: Take 2 tablets daily with a glass of water
Best time to take: Anytime, depending on your goal. For overindulgence relief, before and after meals are ideal.
Best with: Can be taken with Turmeric, Ginger & Black Pepper for comprehensive wellness and anti-inflammatory support.
Zinc Picolinate 3-in-1
Dosage: Take 1 tablet daily with a glass of water.
Best time to take: Some customers report noticing improvements in skin health, immune function, and overall wellbeing after 4-6 weeks of consistent use. However, the timeline can vary depending on individual factors such as age, diet, lifestyle, and overall health. For some, the benefits may take a little longer to manifest, especially if they are addressing more complex issues like immune support or long-term skin health.
How long to see benefit: The effects on mood and immune function can start to be noticeable after a few weeks of consistent use, especially if you were deficient to begin with.
Best with: Zinc can be taken with most supplements. However, for optimal absorption, take it at least 2 hours apart from iron or calcium-rich supplements. The 2mg of copper means you won't need to take an additional copper supplement.
General Tips for Supplement Intake
Consistency: Take supplements regularly at the same time each day to maximize benefits.
Consultation: Consult a healthcare professional before starting new supplements, especially with existing health conditions.
Splitting Dosages for Absorption: Split dosages of supplements like Iron Energy+, Biotin Growth+, and Magnesium Glycinate 3-in-1, spacing them a few hours apart for optimal absorption.
Turmeric, Ginger + Black Pepper
Dosage: 2 tablets a day with a glass of water.
Best time to take: With meals. This aids in nutrient absorption and minimises potential stomach discomfort.
How long to see benefits: Many of our customers find that the benefits of turmeric, such as reduced inflammation and improved digestion, can start to be noticed after consistent use for about 4-8 weeks. It's a gradual process, as the active ingredient curcumin builds up in your system.
Best with: Turmeric's anti-inflammatory properties combined with magnesium's muscle relaxation benefits can support joint health and muscle recovery. For enhanced joint support, Turmeric can be paired with Collagen Glow Up.
VIEW TURMERIC
VIEW MAGNESIUM
Magnesium Glycinate 3-in-1
Dosage: 1 to 2 capsules daily with a glass of water.
Best time to take: Evening, about an hour before bedtime, to support relaxation and sleep. Alternatively, taking magnesium in the morning with breakfast or lunch can enhance energy levels and aid in managing stress during the day.
Best with: Can be taken with Vitamin D3 (1000iu or 4000iu, 4000iu+K2) as Magnesium supports Vitamin D3 in enhancing bone health and overall well-being. It also works well with Ashwagandha for sleep and relaxation support.
Collagen
Glow Up
Dosage: 2 tablespoons (13g) per day.
Best time to take: Morning, to align with the body's repair processes. If morning consumption is difficult, feel free to take it at your convenience. While our collagen dissolves in cold liquids, it blends instantly in hot water. We suggest adding your collagen powder and chosen drink mix (such as coffee granules or tea bag) to the mug first, then pouring hot water over them.
How long to see benefits: For improvements in skin elasticity, hair, and nail strength, you might start seeing subtle changes in about 4-6 weeks, with more significant results often reported after 2-3 months of consistent use.
VIEW COLLAGEN
Lion's Mane Focus+
Dosage: 2 tablets daily with a glass of water.
Best time to take: During the first half of the day to leverage its cognitive-enhancing benefits without affecting sleep.
How long to see benefits: Cognitive and mental performance benefits can start to become apparent after consistent use from 2-4 weeks onwards.
Best with: Can be taken with Ashwagandha for enhanced cognitive and stress-relief benefits.
VIEW LION'S MANE
Pure Creatine Monohydrate Powder
Dosage: Start with a loading phase of 20g daily, split into four 5g servings for 5-7 days. Then transition to a maintenance dose of 3-5g (one flat teaspoon) daily. Loading phase is optional - you can start directly with maintenance dose for gradual results
Best time to take: Timing isn't critical. Take with meals, ideally higher in carbohydrates, to enhance absorption and minimise any potential stomach discomfort.
How long to see benefits: Following loading phase, expect initial results within 7-10 days. Without loading, benefits appear in 3-4 weeks. Maximum benefits develop after 4-8 weeks of consistent use.
Best with: Can be taken with Protein from your diet or post-workout shake.
VIEW CREATINE
Biotin Growth+
Dosage: 2 tablets a day with a full glass of water.
Best time to take: Morning or mid-day. Avoid taking it at night as it could potentially interfere with sleep due to its role in energy production.
How long to see benefits: For stronger nails and healthier hair, many of our customers report starting to see changes within a month, but it can take up to 3 months to notice significant improvements.
Best with: Can be taken with Vitamin C to enhance immune support. Avoid taking with high doses of Iron as it can interfere with the absorption of Zinc.
VIEW BIOTIN
Ashwagandha Calm+
Dosage: Take 1 capsule with water, either one hour before sleeping or as part of your morning routine
Best time to take: Morning for a calm start, or evening to relax before bed. Choose based on your daily stress patterns.
How long to see benefits: Stress and anxiety reduction benefits can begin to be felt after 2-4 weeks of consistent use, with ongoing improvements over time.
Best with: Can be taken with Magnesium Glycinate, Malate, and Citrate (combined) and Turmeric, Ginger & Black Pepper for relaxation, stress-relief, and anti-inflammatory benefits.
VIEW ASHWAGANDHA
Iron Energy+
Dosage: 1 tablet daily.
Best time to take: On an empty stomach with water for optimal absorption. If discomfort occurs, take with your main meal and water. Avoid taking with milk, as this will inhibit iron absorption.
How long to see benefits: If you're taking it for iron-deficiency-related fatigue, you might start feeling more energetic and less fatigued within a few weeks of consistent use.
Best with: This combination is optimal as it already includes Vitamin C to enhance Iron absorption. It can be complemented with Vitamin B12 Dual Power (as Methylcobalamin and Adenosylcobalamin) for additional B12 support.
Avoid taking with Biotin Growth+ due to potential interference with Zinc absorption.
Taking Vitamin C-rich foods or supplements alongside our Iron Energy+ can significantly enhance iron absorption, making this combination beneficial for those looking to boost their iron levels.
VIEW IRON
B12 Dual Power
Dosage: Take 1 tablet daily with a glass of water
Best time to take: In the morning. B12 is essential for energy metabolism and can disrupt sleep if taken at night.
How long to see benefit: For energy and cognitive function improvements, some people notice a difference within days, but for others, it might take a few weeks.
Best with: Can be taken with Iron Energy+ to enhance red blood cell formation
VIEW B12
Vitamin D3
Dosage: Take 1 tablet daily with a glass of water
Best time to take: In the morning with a meal containing fat. This enhances absorption and helps regulate your biological clock.
How long to see benefit: The effects on mood and immune function can start to be noticeable after a few weeks of consistent use, especially if you were deficient to begin with.
Best with: Can be taken with Magnesium Glycinate 3-in-1 for bone health support.
VIEW VITAMIN D
Milk Thistle
3-in-1
Dosage: Take 2 tablets daily with a glass of water
Best time to take: Anytime, depending on your goal. For overindulgence relief, before and after meals are ideal.
Best with: Can be taken with Turmeric, Ginger & Black Pepper for comprehensive wellness and anti-inflammatory support
VIEW MILK THISTLE
Zinc Picolinate 3-in-1
Dosage: Take 1 tablet daily with a glass of water.
Best time to take: Some customers report noticing improvements in skin health, immune function, and overall wellbeing after 4-6 weeks of consistent use. However, the timeline can vary depending on individual factors such as age, diet, lifestyle, and overall health. For some, the benefits may take a little longer to manifest, especially if they are addressing more complex issues like immune support or long-term skin health.
How long to see benefit: The effects on mood and immune function can start to be noticeable after a few weeks of consistent use, especially if you were deficient to begin with.
Best with: Zinc can be taken with most supplements. However, for optimal absorption, take it at least 2 hours apart from iron or calcium-rich supplements. The 2mg of copper means you won't need to take an additional copper supplement.
VIEW ZINC
General Tips for Supplement Intake
Consistency: Take supplements regularly at the same time each day to maximize benefits.
Consultation: Consult a healthcare professional before starting new supplements, especially with existing health conditions.
Splitting Dosages for Absorption: Split dosages of supplements like Iron Energy+, Biotin Growth+, and Magnesium Glycinate 3-in-1, spacing them a few hours apart for optimal absorption.