Pure Creatine Monohydrate Powder

⏳ 3 months supply (315g)

Pure Creatine Monohydrate delivers the workout performance and recovery you expect – plus cognitive support, energy, and overall wellness benefits you didn't know you needed.

🥤 Micronised for zero bloating & easy mixing
💪 Increased muscle mass & strength
🔋 Improved energy levels
🧠 Reduced brain fog & better focus

🎁 FREE Turmeric when you spend £35+.

£9.99 ~~£14.99you save £5.00~~

🧘‍♀️ Health Benefits of Pure Creatine Monohydrate Powder

💪 Boosts High Intensity Physical Performance
Our creatine powder comes in the purest form and is shown to boost high intensity physical performance so you can supercharge your workouts. Just one serving increases phosphocreatine stores in your muscles, fuelling ATP production for explosive strength and endurance.

🔋 Extended Energy Reservoir
Unlock a constant energy supply to your muscles, helping you to lift heavier, sprint faster, and train harder, longer.

🎯 Accelerated Recovery
Experience quicker recovery between sets and after workouts. Support muscle cell repair and growth, so you’re ready to go, day after day.

🔬 Our Geeky Formula

🌀 Micronised for Maximum Effect & Absorption
Our Creatine powder is micronised, meaning its fine particles mix seamlessly into your drink, ensuring faster absorption and no gritty residue.

🔥 Unbeatable Value
We guarantee our creatine formula is the highest quality on the market and comes at the best price that won’t be beaten elsewhere.

👌 Easy to Mix and Dissolve
Micronised and dissolves easier in your drink of choice. Try it in your cold drinks, protein shakes and smoothies.

🌱 Purity in Every Scoop
With 315g of unflavoured creatine, free from artificial colours, flavours, sweeteners, or fillers, it's not just pure; it's nutrition at its cleanest.

🍎 Nutritional Information

Creatine Monohydrate, 3.5g, **

Ingredients:

Creatine Monohydrate (Micronised)

* Nutrient Reference Value AKA Recommended Daily Intake

** Nutrient Reference Value Not Established

📋 Directions & Information

Directions: Take 1 flat (3.5g) teaspoon daily. Not intended for use by persons under the age of 18.

Supply: Each pack contains 315g (3 months supply) of Pure Creatine Monohydrate Powder. That's the equivalent to just £3.33 GBP per month!

📦 Shipping Information

All UK orders qualify for free, tracked UK delivery. Delivery takes 1-2 days.

For orders from outside the UK will vary depending on your location. Please review our delivery policy for full delivery details.

"Creatine monohydrate is best known for supporting muscle energy, but research also suggests it plays a role in brain energy and cognitive performance, especially during periods of mental fatigue. I like this simple, unflavoured powder because it fits easily into daily routines, making it a practical option for active people or busy minds looking to support both physical strength and mental focus alongside good nutrition."

Rebecca Taylor

Registered Nutritionist (RNutr, MSc)

As Featured In

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Frequently Asked Questions

Common questions about Pure Creatine Monohydrate Powder

🎁 How do I get the free gift?

Simply add £35+ worth of items to your basket and get a FREE pack of Turmeric (2 month's supply) worth £6.99 automatically added to your basket... no code required!

How should I take creatine monohydrate for optimal performance?

For optimal performance, mix one scoop (about 3.5 grams) of our micronised creatine monohydrate powder with water, juice, or your favorite beverage once in your 'maintainence phase'. It's best taken either before or after your workout to maximise its benefits. Make sure to stir or shake well to ensure it dissolves completely. Consistent daily use is recommended for best results.

What is the loading phase of creatine monohydrate?

Studies show that to optimise the benefits of creatine, use a loading phase (first 5-7 days of use) followed by a maintainence phase.

Loading phase: Take 5g (1.5 flat teaspoons) four times daily.

Maintainence phase: 3.5g (1 flat teaspoon) once daily.

Are there any side effects associated with taking creatine monohydrate?

Creatine monohydrate is well studied and generally safe and well-tolerated by most people. However, some individuals may experience mild side effects such as stomach upset, bloating, or muscle cramping. To minimise these effects, ensure you stay well-hydrated and take the supplement with plenty of water. Our creatine is micronised for better absorption and reduced likelihood of digestive discomfort. If you have any concerns or pre-existing medical conditions, consult with a healthcare professional before starting the supplement.

Does taking creatine monohydrate cause hair loss?

There is no conclusive scientific evidence that creatine monohydrate directly causes hair loss. Some studies have suggested a potential link between creatine and increased levels of DHT (dihydrotestosterone), a hormone associated with hair loss, but these findings are not definitive.

Most users do not experience hair loss from creatine supplementation. If you have concerns about hair loss, consult with a healthcare professional.

Does creatine monohydrate cause weight gain?

Creatine monohydrate can cause an initial weight gain due to water retention in the muscles. This is a normal and expected effect as creatine draws water into the muscle cells, leading to increased muscle hydration and volume.

Over time, weight gain from creatine can also be attributed to muscle growth from improved workout performance. This weight gain is generally viewed as beneficial for those looking to increase muscle mass and strength.

How does Creatine interact with other supplements/medications?

Creatine is generally safe but can interact with nephrotoxic drugs. If you have kidney issues or are on medications that affect kidney function, consultation with a healthcare provider is advised.

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