Biotin Growth+: Due to its role in nutrient metabolism and energy production, it is generally recommended to consume biotin in the morning or mid-day. Avoiding supplementation at night is advised, as it could potentially interfere with sleep.

B12 Dual Power: B12 supplements are best taken in the morning. B12 is important for energy metabolism, which may disrupt your sleep if taken at night.

Turmeric: You have flexibility in choosing the time of day to take the turmeric supplement that suits your routine. However, taking it with meals is often recommended. This can aid in the absorption of nutrients and minimise the risk of potential stomach discomfort.

Vitamin D3: Taking Vitamin D3 supplements in the morning can be more beneficial as it helps regulate your body's natural biological clock. To enhance its absorption and effectiveness, it is often recommended to take it with a meal that contains fat. This ensures better utilisation of the supplement.

Iron Energy+: Iron is best absorbed on an empty stomach. For optimal results, take 1 tablet daily on an empty stomach with water. If you experience discomfort on an empty stomach, you can take the tablet with a main meal and water.

Mg Glycinate 3-in-1: Finding the best time to take magnesium can sometimes be a matter of personal preference and experimentation. Many individuals find it helpful to take magnesium in the evening, an hour before bedtime. This timing can support a restful night's sleep and potentially aid in falling asleep more easily as well as easing muscle cramps. Others may prefer to take it with breakfast or lunch to support energy levels and stress management throughout the day.

Vitamin D3+K2: You can consider taking the D3+K2 supplement with your largest meal of the day, as this often contains more fats which aid in the absorption of these fat-soluble vitamins. Additionally, some prefer taking it in the morning to ensure they don't forget or experience any interference with sleep if taken closer to bedtime.

Lion's Mane Focus+: It’s recommended that the best way to receive nootropic benefits from Lion’s Mane is to take it during the first half of the day. However there is no rule of thumb for when you should take lion's mane supplements. The best time to take lion's mane depends on your schedule and incorporating the supplement into your daily routine.

Milk Thistle: The timing of milk thistle intake may vary depending on your specific purpose or objective. If you aim to alleviate the effects of overindulgence in food, it is recommended to take milk thistle supplements both before and after such occasions. However, if your goal is to support overall liver health, you can take the supplements at any time during the day.

Ashwagandha Calm+: If you are working to reduce stress, Ashwagandha can be consumed at any time of the day. Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer to take it in the evening to help them relax before bed and achieve a better night's sleep.

Collagen Glow up: You have flexibility in taking collagen supplements, whether with or without food, at any point during the day. It's recommended to consider morning intake due to the body's heightened repair processes, particularly for skin, during these early hours. However, if morning intake is challenging, feel free to take it whenever convenient for you. Kindly note that our collagen supplement provides a one-month supply based on our suggested daily dosage of 2 tablespoons.

Pure Creatine Monohydrate Powder: When considering the best time to take creatine, it's important to note that timing isn't a critical factor. Studies have shown that the uptake of creatine into muscles isn't notably affected by the timing of consumption throughout the day. This means that you have the flexibility to take creatine whenever it suits your routine. To optimise absorption and potentially minimise stomach discomfort, taking creatine with meals is recommended. Specifically, pairing creatine with a meal higher in carbohydrates may enhance the uptake of creatine by the muscles. Therefore, if you're aiming to boost muscle creatine uptake, taking creatine alongside a high-carbohydrate meal can be beneficial for you.

Additionally, we have a useful tip for optimising the absorption of Iron Energy+ and Biotin Growth+ supplements. It's advisable to split their dosages and take them separately, ideally spaced a few hours apart. This approach ensures that each supplement is absorbed efficiently by the body, thereby maximising their respective benefits. This advice applies similarly to Magnesium Glycinate 3-in-1 and Iron Energy+.