Turmeric, Ginger and Black Pepper

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Turmeric supplements are primarily used for their anti-inflammatory and antioxidant properties. Common uses include:

Joint Health: Reducing inflammation and pain associated with conditions like arthritis.
Digestive Health: Aiding digestion and helping with conditions like indigestion and bloating.
Immune Support: Boosting the immune system.

Our tablets are indeed small and there is a science behind it. We use the main beneficial active compounds from each ingredient. The main beneficial active compound in Turmeric is curcumin. Turmeric powder only contains 3% curcumin where as we use a 95% high strength curcumin extract.

Likewise for ginger, our formula uses gingerols, the main active compound in Ginger.

We use very potent active extracts in our formulas so that you can get the full benefits in a small compact easy to swallow tablet which would be the equivalent of taking 2000mg of Turmeric, 1000mg of Ginger and 200mg Black Pepper.

While our turmeric supplements are generally well-tolerated, individuals responses can vary. Taking turmeric supplements shortly after a meal, a substantial snack, or with milk, yogurt, or smoothies can be beneficial in preventing potential gastrointestinal discomfort such as heartburn. Splitting the daily turmeric dose into two separate doses can also help alleviate symptoms and ensure a consistent level of curcumin in your body. Also, starting with one tablet a day and gradually increasing the dose can be a suitable approach to allow your body to adjust.

While we are not authorised to provide medical advice, we can share some general information to give you an idea. Turmeric supplements should be avoided by individuals on blood-thinning or blood-sugar medications and antacids. Additionally, individuals with bleeding disorders and gallbladder problems should avoid turmeric. Please note that this information is not comprehensive and may vary for each individual. Based on your medical records and medication, a healthcare professional can provide a personalised assessment and advise on safely incorporating turmeric supplements into your regimen alongside medications or any health conditions you may have.

It can take 4-8 weeks of consistent daily use to notice the benefits of turmeric supplements, especially for pain management. Some people might feel an improvement sooner, but it varies depending on:

Your condition: More severe conditions may take longer to respond.
Your body: Everyone reacts differently to supplements.
Your lifestyle: A healthy diet and exercise can enhance the effects.

It is important to be patient and take it consistently. For optimal results, combine your supplements with a balanced diet and healthy lifestyle habits.

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