Magnesium Glycinate 3-in-1

Name: Magnesium Glycinate 3-in-1
Brand: Nutrition Geeks
Price: 9.99 GBP
Availability: InStock

⏳ 6-12 week supply (90 capsules)

Unlock the power of three forms of magnesium in one capsule. Experience highly absorbable magnesium to aid mind & muscle relaxation, support energy levels and improve sleep.

£9.99 ~~£13.99you save £4.00~~

🧘‍♀️ Health Benefits of Magnesium Glycinate 3-in-1

💪 Support Muscle Relaxation and Improve Sleep Quality
With 1000mg of magnesium glycinate per serving, this gentle, well-tolerated form helps relax muscles, support recovery and better sleep.

🚀 Boost Energy Production and Combat Fatigue
With 400mg of magnesium malate, a form involved in energy metabolism, to help support energy production and reduce tiredness and fatigue day to day.

🌿 Promote Digestion
With 400mg of magnesium citrate, a form well known for supporting digestive comfort and regularity.

😴 Achieve a Calm Mind
The combination of these magnesium forms work together to deliver a clinically backed dosed of magnesium, proven to help promote a calm mental state.

🔬 Our Geeky Formula

🔥 Triple Magnesium Power
Unlike other brands, our Magnesium Glycinate 3-in-1 is formulated around three forms of magnesium (glycinate, malate and citrate), each delivering unique health benefits.

📈 Results You Can Feel
Our magnesium is delivered in multiple well absorbed forms your body can readily use. In a recent survey of 1800+ customers, 8 in 10 noticed a difference - with 82% of them reporting they felt the benefits within 30 days!

🔓 Gentle on the Stomach
Our formula is designed to be easy on the stomach, minimising any discomfort that can be associated with other magnesium supplementation.

💊 Optimised Dosing
Each two capsule serving packs in 1800mg of magnesium, delivering 384mg elemental, which is 102% of your recommended daily intake. Take both capsules together in the evening, or split the dose across the day if that suits your routine better.

🍎 Nutritional Information

Magnesium Compounds, 1800mg, **
- as Magnesium Glycinate, 1000mg, **
- as Magnesium Malate, 400mg, **
- as Magnesium Citrate, 400mg, **
Providing Elemental Magnesium, 384mg, 102%

Ingredients:

Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Plant-Based Anti-Caking Agent: Magnesium Stearate, Plant-Based Capsule Shell: (Hydroxpropyl Methylcellulose)

* Nutrient Reference Value AKA Recommended Daily Intake

** Nutrient Reference Value Not Established

📋 Directions & Information

Directions: Take 1-2 capsules daily with a glass of water or cold drink. Not intended for use by persons under the age of 18.

Supply: Each pack contains 90 capsules (6-12 week supply) of Magnesium Glycinate 3-in-1. That's the equivalent to just £6.66 GBP per month!

📦 Fast & Free UK Delivery

All UK orders qualify for free, tracked UK delivery. Delivery takes 1-2 days.

For orders from outside the UK will vary depending on your location. Please review our delivery policy for full delivery details.

Magnesium is an essential mineral that supports energy production, muscle function and a calm nervous system, helping to reduce fatigue and support better sleep quality.
I like this 3-in-1 formula because combining magnesium glycinate with citrate and malate offers gentle absorption while supporting both daytime energy and evening relaxation, making it a great all-round option for busy, active lifestyles.

Rebecca Taylor

Registered Nutritionist (RNutr, MSc)

As Featured In

Why are customers switching to Magnesium Glycinate 3-in-1

Discover why millions of customers are switching to Nutrition Geeks from other brands.

5 stars: 5520 (80%)
4 stars: 496 (7%)
3 stars: 350 (5%)
2 stars: 202 (3%)
1 star: 370 (5%)

Some of the reviews shown are from related products the merchant grouped with this one.

These capsules are well worth a try

Since I started taking the capsules, my sleep patterns have improved significantly, I am also feeling improvements in my energy levels, I don’t doze off in the afternoon anymore

Hi Phil,

Thank you for sharing your experience with our Magnesium Glycinate capsules. We're glad to hear they've helped improve your sleep and energy levels.

Kind regards,

Nutrition Geeks

Stopped My Leg Cramps

Suffered with really bad leg cramps during the night but since I started having 2 of these every evening they've gone altogether Fantastic

Hi Cath,

Thank you for sharing your experience. We're so pleased to hear that our Magnesium Glycinate has helped reduce your leg cramps. Wishing you continued comfort.

Kind regards,

Nutrition Geeks

Best Laxative Ever!

Be careful what time you take this and make sure you have a toilet nearby! Even at half the dose (1 capsule) it has been the best laxative I've ever tried, unfortunately! Had to stop taking them.

Definitely without a doubt this product works I

Definitely without a doubt this product works I highly recommend it

Hi There,

Thank you for sharing your positive experience with our Magnesium Glycinate 3-in-1. We're delighted to hear it has made a difference for you. Your recommendation means a lot to us.

Kind regards,

Nutrition Geeks

Better sleep

Started taking 2 at night and sleep improved after a few days. More energy throughout the day and generally better health.

Hi Gordon, We're delighted to hear our Magnesium Glycinate 3-in-1 has helped improve your sleep and that you're feeling more energetic and healthier throughout the day. Thank you for taking the time to share your experience, we truly appreciate your support.

Regards,
Nutrition Geeks

The most disgusting taste I have ever tasted

The most disgusting taste I have ever tasted They are very difficult to dilute and has no effect what so ever on my leg cramps at night also no help in my sleep deprivation. I am not saying it won’t work for you but unfortunately money wasted on my behalf.

Hi Frank, thank you for taking the time to share your feedback.

We're sorry to hear that our Magnesium Glycinate 3-in-1 was not a good fit for you. The capsules can be swallowed whole, but we also mention that they can be opened and mixed into foods such as yoghurt or smoothies for those who have difficulty swallowing capsules. If the powder is mixed directly into liquid, some people may find the taste noticeable.

We're also sorry to hear that you did not experience the benefits you were hoping for with your leg cramps or sleep. As with any supplement, individual responses can vary, and consistency is key, with some people finding it takes several weeks of regular use to notice a difference.

We appreciate your honest feedback and are sorry that this product did not meet your expectations.

Kind regards, Nutrition Geeks

Second Order Was a Big Disappointment

I used this product for the first time and got really good results. However, when I ordered it a second time, the one I received caused stomach problems and stomach pain after I took it. I’m very disappointed with the second order. I don’t use it anymore.

Dear Arman,

Thank you for your enquiry!

We want to reassure you that we have not changed our ingredients or formulation. However, because we use high-quality, natural ingredients, extremely subtle variations in the natural raw materials can occasionally occur between production batches.

Because your system was previously comfortable with our Magnesium 3-in-1, it is possible that your body is currently experiencing a temporary sensitivity. For anyone experiencing mild digestive irritation, we often suggest lowering the dose to a single capsule, or ensuring you take the supplement immediately after a meal to help protect and ease the stomach.

Your wellbeing is our absolute priority, and we would love to look into the batch details of your second packet to provide you with full peace of mind. Please reach out to our Customer Service team directly if necessary, so we can gladly assist you.

Amazing product! 100% recommended and will buy

Amazing product! 100% recommended and will buy again and again 😉

Hi Mihai,

Thank you for your wonderful feedback! We're delighted to hear you love our Magnesium Glycinate 3-in-1. Looking forward to serving you again.

Kind regards,

Nutrition Geeks

I’m 75 and beginning to feel my age 🤔

I’m 75 years old and over the last 5 months I’ve been feeling like I needed to sleep a lot in the day time . I’m a very active person and this didn’t go down well with me . I read about Magnesium Glycinate so decided to try it . With in 4 days I was back to feel like my old self and dropping off after lunch , it’s made so much difference to my well being, would recommend it .

Hi Martin,

Thank you for sharing your experience. We're glad to hear that our Magnesium Glycinate has made such a positive difference in your daily well-being. It's wonderful to know you're feeling more like yourself.

Kind regards,

Nutrition Geeks

In on my third pack of Magnesium Glycinade

In on my third pack of Magnesium Glycinade 3-in-1, I am not getting as many cramps as before but it has had NO effect on my sleep pattern

Hi,

Thank you for sharing your experience. We're glad to hear it helps with cramps. If sleep issues persist, feel free to reach out for further advice.

Kind regards,
Nutrition Geeks

It is quite good

It is quite good

Hi Tony,

Thank you for your positive feedback. We're glad to hear you're satisfied with our Magnesium Glycinate 3-in-1. We appreciate your support and look forward to serving you again.

Kind regards,

Nutrition Geeks

Made me dangerously drowsy and borderline depressed

Cannot fault the company for quick delivery and affordable prices but feel I have to be totally honest about the product to balance out the 5 star reviews. So happy this works for some people but it made me so drowsy and unwell to the point I thought something was seriously wrong with me. I have taken a magnesium supplement for years from a diff brand which was much more expensive and on reading the great reviews and constant ads on my insta and Facebook I decided to try this . Because I’ve taken magnesium for years I didn’t link the fact I was having an adverse reaction to this magnesium product.

Took the stated dose and as per the packet o took in morning to feel more energy in the day. After just a few days of taking , I was falling asleep throughout the day , drowsy when driving and really struggling to wake up in the morning. After a few weeks I started to get stomach issues - again I didn’t link it to the product as all of the info and marketing about the 3in 1 is that ist gentler on the stomach etc than the type of magnesium I’d be taking for years . I also had more frequent headaches (main reason for taking magnesium was to help with migraines) I had zero motivation and was genuinely thinking I was starting to get depressed (have no history of this) . As soon as the penny dropped that these symptoms started when I switched to Nutrition Geeks magnesium , I stopped taking it and have gone completely back to normal literally after a few days.

Dont want to totally bad mouth this company as they do a great job keeping supplements affordable etc. but on chatting with some others on migraine forums , others have had similar reaction to me. I feel maybe the fatigue thing should be flagged as a potential side effect , especially when one of the key selling points is supposed to be that the product can boost energy .

Hi Louise,

Thank you for taking the time to share such detailed feedback. We’re really sorry to hear that you had this experience while taking our Magnesium Glycinate 3-in-1, and we appreciate you sharing your journey in such an open and balanced way. We’re also grateful for your kind words regarding our service and pricing.

Magnesium is an important mineral that contributes to over 300 functions within the body, and while many customers have had positive experiences with our Magnesium Glycinate 3-in-1, we understand that supplements can affect everyone differently. Some people find that making small adjustments to their routine can help, such as reducing the dosage or changing the time of day they take it. Many customers prefer taking magnesium later in the day as part of their evening routine.

We’re pleased to hear that your symptoms improved after stopping the product, and we truly appreciate you taking the time to provide this feedback. Experiences like yours are valuable and help us continue to support our customers with clear and helpful information. We wish you all the best.

Kind regards,
Nutrition Geeks

I think this is helping me to sleep a bit better

I think this is helping me to sleep a bit better. It’s difficult to fairly judge it though as I am in severe chronic pain & it doesn’t go well with the Gabapentin I’m on, so I need to leave several hours between the two.

Hi Anne,

Thank you for sharing your experience. We’re glad to hear the Magnesium Glycinate is helping with your sleep. Please ensure you consult with your healthcare provider regarding interactions with Gabapentin.

Kind regards,

Nutrition Geeks

Ideal vitamins

Your Magnesium Glycinate 3 in 1 is ideal -- just a perfect all in one vitamin, I would definitely recommend.

Hi Susan,

Thank you for sharing your positive experience with our Magnesium Glycinate 3-in-1. We're delighted to hear it meets your expectations. Your recommendation means a lot to us.

Kind regards,

Nutrition Geeks

First time i have ordered this Product

First time i have ordered this Product. My GP gave me a prescription for Magnesium, it made me really ill with stomach cramps. Only have taken one tablet so far, but wanted to say how i was amazed how quickly i received this order.
Only ordered yesterday and received them today. Congratulations i am well impressed.

Hi Pauline,

Thank you for your kind words. We're delighted to hear you were impressed with our fast delivery. We hope the Magnesium Glycinate 3-in-1 works well for you.

Regards,

Nutrition Geeks

Been taking now for two weeks and no difference

Been taking now for two weeks and no difference my feelings but I suppose there is time yet

Dear Ronald,

Thank you for taking the time to leave a review. As you've only been using the product for a couple of weeks, it may still be a little early to assess your experience fully. We appreciate you sharing your feedback and hope it works well for you going forward.

Kind Regards
Nutrition Geeks

I bought one packet, on the basis of if they

I bought one packet, on the basis that if they didn't work then I wouldn't be wasting too much money. After just a week on them I have noticed a great improvement in my overall state. I'm sleeping better, my joints appear to be moving a lot smoother, so, at 81 I'm well satisfied.

Hi there,

Thank you for sharing your positive experience with our Magnesium Glycinate 3-in-1. We’re delighted to hear it has made a noticeable difference for you. Your satisfaction is our priority.

Regards,

Nutrition Geeks

Thought I would try the 3 in one as magnesium

Thought I would try the 3 in one as magnesium usually comes in just one form, but knowing it doesn't I found yours, still early days.

Hi Sheila,

Thanks for trying our Magnesium Glycinate 3-in-1! We're glad you found it interesting, and we hope it meets your expectations as you continue to explore its benefits.

Regards,

Nutrition Geeks

Miracle in a tablet

Absolutely love this its helped me sleep stop my night sweats and stopped my aches and pains recommended this to a friend and has worked for her too

Frequently Asked Questions

Common questions about Magnesium Glycinate 3-in-1

When is the best time to take magnesium?

Finding the best time to take magnesium can sometimes be a matter of personal preference and experimentation. Many individuals find it helpful to take magnesium in the evening, about an hour before bedtime. This timing can support a restful night's sleep and potentially aid in falling asleep more easily, as well as easing muscle cramps. Others may prefer to take it with breakfast or lunch to support energy levels and stress management throughout the day.

How does magnesium glycinate improve sleep quality?

Research suggests magnesium glycinate has an essential role in regulating the sleep-wake cycle. Additionally, the calming effects of glycine, an inhibitory neurotransmitter, contribute to its potential as a sleep aid. Research source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

Magnesium glycinate is also known for its high absorbability and calming effects. It helps to relax muscles and relieve tension, which can promote better sleep quality.

What is magnesium used for?

Magnesium is a vital mineral that serves several essential functions in the body. Here are some common uses:

Improved Sleep: Magnesium promotes relaxation and can enhance sleep quality.

Stress Management: Magnesium helps regulate stress hormones and neurotransmitters.

Muscle Health: Magnesium supports muscle contraction and relaxation, making it essential for athletes and anyone prone to muscle cramps or spasms.

Bone Strength: Adequate magnesium intake contributes to stronger bones and helps prevent osteoporosis.

Heart Function: Magnesium maintains a healthy heart rhythm and blood pressure.

Energy Production: It participates in over 300 enzymatic reactions, including those related to energy production.

Nervous System Support: Magnesium plays a role in nerve transmission and overall nervous system health.

Migraine Prevention: Some studies suggest that magnesium supplementation can reduce the frequency and severity of migraines.

What material is used to make the capsule shell?

Our capsules are made of HPMC (hydroxypropyl methylcellulose), a plant-based and plastic-free, clear material that is suitable for both vegetarians and vegans.

How does Magnesium Glycinate 3-in-1 dosage compare to the recommended amount?

The UK's Nutritional Reference Value (NRV) for magnesium is 375mg daily, which represents the daily needed for an average person to stay healthy.

Magnesium Glycinate 3-in-1 offers a total of 1800mg of magnesium compounds, which provides 384mg of elemental magnesium per serving of two capsules. Elemental magnesium represents the actual amount of magnesium present in each magnesium compound that the body can absorb and utilise.

Magnesium Glycinate 3-in-1 covers 102% of the NRV (Nutrient Reference Value) for elemental magnesium, ensuring optimal dosage to support your health needs.

How long before Magnesium Glycinate 3-in-1 starts working?

It generally takes a few weeks to start seeing the benefits of taking magnesium. While some people may experience benefits within a few days or weeks of taking a magnesium supplement, for others, it may take longer to notice health improvements.

Importantly, magnesium supplements have the potential to work particularly well if you are magnesium deficient. If your body is low in magnesium, supplementing can help restore this balance and you can notice more pronounced benefits. We recommend completing the supply of 90 capsules for best results.

Does Magnesium Glycinate 3-in-1 use any fillers?

No fillers are used in Magnesium Glycinate 3-in-1 capsules.

How does Magnesium interact with other supplements/medications?

Magnesium can interact with certain medications, including diuretics, bisphosphonates (used for osteoporosis), antibiotics, and medications for acid reflux or peptic ulcers.

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Magnesium Glycinate 3-in-1