[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks

Pure Creatine Monohydrate Powder

⏳ 3 months supply (315g)

Break through workout plateaus and achieve real progress. Add a scoop to your favorite drink and elevate your strength, endurance, and overall physical output, so you can push harder and see lasting results.

£9.99 £14.99you save £5.00
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💪 Boosts High Intensity Physical Performance
Our creatine powder comes in the purest form and is shown to boost high intensity physical performance so you can supercharge your workouts. Just one serving increases phosphocreatine stores in your muscles, fuelling ATP production for explosive strength and endurance.

🔋 Extended Energy Reservoir
Unlock a constant energy supply to your muscles, helping you to lift heavier, sprint faster, and train harder, longer.

🎯 Accelerated Recovery
Experience quicker recovery between sets and after workouts. Support muscle cell repair and growth, so you’re ready to go, day after day.

🌀 Micronised for Maximum Effect & Absorption
Our Creatine powder is micronised, meaning its fine particles mix seamlessly into your drink, ensuring faster absorption and no gritty residue.

🔥 Unbeatable Value
We guarantee our creatine formula is the highest quality on the market and comes at the best price that won’t be beaten elsewhere.

👌 Easy to Mix and Dissolve
Micronised and dissolves easier in your drink of choice. Try it in your cold drinks, protein shakes and smoothies.

🌱 Purity in Every Scoop
With 315g of unflavoured creatine, free from artificial colours, flavours, sweeteners, or fillers, it's not just pure; it's nutrition at its cleanest.

Creatine Monohydrate, 3.5g, **

Ingredients: Creatine Monohydrate (Micronised)

* Nutrient Reference Value AKA Recommended Daily Intake

** Nutrient Reference Value Not Established

Supply: Each pack contains 315g (3 months supply) of Pure Creatine Monohydrate Powder.

Cost per serving: 22p

Directions: Take 1 flat teaspoon daily.

Ingredients: Creatine Monohydrate (Micronised)

All UK orders qualify for fast and free UK delivery.

Delivery takes 1-3 days.

Please review our delivery policy for full delivery details.

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Pure Creatine Monohydrate Powder
£9.99£14.99

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Why are customers switching to Nutrition Geeks Creatine

Discover why over 1,000,000 customers are switching to Nutrition Geeks from other brands.

Customer Reviews

Based on 19 reviews
79%
(15)
11%
(2)
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11%
(2)
J
James Stevenson
Creatine and magnesium

Top quality products and a very fast delivery. At a great price to. Will definitely return

C
Claire Davis

Perfect

J
J Williams
Best and most dissolvable creatine

This is really great quality and so easily dissolvable with none of the grittiness of other brands I have tried. Good to know it is well tested and from a brand I trust. Great value with the discounts too

S
Sidney Hearne
Great taste mixes well

Great product ,mixes really well and doesn't leave a residue ,I mix this with clear protein and it really mixes in well ,I've done the loading dose and now I'm on maintenance dosage but think I'm going to up it as I'm a big fella and kn weight loss meds so sometimes feel like I need that extra bit . Five stars so far from me .

J
Jenna Lord
Enhanced Exercise Performance

When I have creatine consistently for several days I do genuinely notice an improved edge to my training during HIT classes, runs and lifting weights. I barely notice a taste when added to drinks, although it doesn’t all dissolve and leaves a residue.

123

Frequently Asked Questions

Common questions about Pure Creatine Monohydrate Powder

For optimal performance, mix one scoop (about 3.5 grams) of our micronised creatine monohydrate powder with water, juice, or your favorite beverage once in your 'maintainence phase'. It's best taken either before or after your workout to maximise its benefits. Make sure to stir or shake well to ensure it dissolves completely. Consistent daily use is recommended for best results.

Studies show that to optimise the benefits of creatine, use a loading phase (first 5-7 days of use) followed by a maintainence phase.

Loading phase: Take 5g (1.5 flat teaspoons) four times daily.

Maintainence phase: 3.5g (1 flat teaspoon) once daily.

Creatine monohydrate is well studied and generally safe and well-tolerated by most people. However, some individuals may experience mild side effects such as stomach upset, bloating, or muscle cramping. To minimise these effects, ensure you stay well-hydrated and take the supplement with plenty of water. Our creatine is micronised for better absorption and reduced likelihood of digestive discomfort. If you have any concerns or pre-existing medical conditions, consult with a healthcare professional before starting the supplement.

There is no conclusive scientific evidence that creatine monohydrate directly causes hair loss. Some studies have suggested a potential link between creatine and increased levels of DHT (dihydrotestosterone), a hormone associated with hair loss, but these findings are not definitive.

Most users do not experience hair loss from creatine supplementation. If you have concerns about hair loss, consult with a healthcare professional.

Creatine monohydrate can cause an initial weight gain due to water retention in the muscles. This is a normal and expected effect as creatine draws water into the muscle cells, leading to increased muscle hydration and volume.

Over time, weight gain from creatine can also be attributed to muscle growth from improved workout performance. This weight gain is generally viewed as beneficial for those looking to increase muscle mass and strength.

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