[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks
[meta-title]-Nutrition Geeks

Magnesium Glycinate 3-in-1

⏳ 6-12 week supply (90 capsules)

Unlock the power of three forms of magnesium in one capsule. Experience highly absorbable magnesium to aid mind & muscle relaxation, support energy levels and improve sleep.

£9.99 £13.99you save £4.00
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💪 Support Muscle Relaxation and Improve Sleep Quality
Magnesium glycinate, with 1000mg per serving, is highly absorbable and proven to aid in relieving tension in muscles, promoting recovery, improving sleep quality.

🚀 Boost Energy Production and Combat Fatigue
With our 400mg magnesium malate concentration, experience sustained release that promotes energy production, reduces fatigue, and supports fibromyalgia management.

🌿 Promote Digestion and Enhance Mineral Absorption
400mg of magnesium citrate acts fast to support digestion and promote mineral absorption, keeping the gut clean and healthy.

😴 Achieve a Calm Mind
The combination of these magnesium forms work synergistically to help reduce anxiety and promote a calm mental state, which is essential for overall wellness.

🔥 Triple Magnesium Power
Unlike other brands, our Magneium Glycinate 3-in-1 unites three forms of magnesium (glycinate, malate and citrate), each with unique properties, to create a versatile supplement with diverse health benefits.

📈 Enhanced Bioavailability
The three forms of Magnesium in our formula are known for their high absorption rates. This ensures that your body receives more of the beneficial mineral so you can enjoy stronger benefits in less time.

🔓 Gentle on the Stomach
Our formula is designed to be easy on the stomach, minimising any discomfort that can be associated with other magnesium supplementation.

💊 Optimised Dosing
Absorb 1800mg of magnesium, providing 384mg elemental and 102% of your daily intake with just two capsules. You also have the flexibility to choose the dosage that best fits your lifestyle and nutritional needs.

Magnesium Compounds, 1800mg, **
- as Magnesium Glycinate, 1000mg, **
- as Magnesium Malate, 400mg, **
- as Magnesium Citrate, 400mg, **
Providing Elemental Magnesium, 384mg, 102%

Ingredients: Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Magnesium Stearate, Plant-based Capsule Shell (Hydroxpropyl Methylcellulose)

* Nutrient Reference Value AKA Recommended Daily Intake

** Nutrient Reference Value Not Established

Supply: Each pack contains 90 capsules (6-12 week supply) of Magnesium Glycinate 3-in-1.

Cost per serving: 22p

Directions: Take 1-2 capsules daily with a glass of water or cold drink.

Ingredients: Magnesium Glycinate, Magnesium Malate, Magnesium Citrate, Magnesium Stearate, Plant-based Capsule Shell (Hydroxpropyl Methylcellulose)

All UK orders qualify for fast and free UK delivery.

Delivery takes 1-3 days.

Please review our delivery policy for full delivery details.

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Magnesium Glycinate 3-in-1
£9.99£13.99

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Why are customers switching to Magnesium Glycinate 3-in-1

Discover why over 1,000,000 customers are switching to Nutrition Geeks from other brands.

Customer Reviews

Based on 1085 reviews
75%
(814)
9%
(100)
6%
(62)
4%
(41)
6%
(68)
C
Christine
Great

I love these I take them in the morning and definitely feel the difference with my mood and recovery.

R
Roberto
Magnesium 3 in 1

Good stuff. They certainly help with sleep and appear to be pretty pure!!

K
Katie Craven
Well Rested

Definitely experiencing a more rested feeling after a nights sleep following taking the magnesium after a period of initially 4 weeks. Hoping to see more improvement in joints/aching too.

D
Dipa Sharma

Value for money

L
Lesley Connor

Perfect, really helps sleeping

123

Frequently Asked Questions

Common questions about Magnesium Glycinate 3-in-1

Finding the best time to take magnesium can sometimes be a matter of personal preference and experimentation. Many individuals find it helpful to take magnesium in the evening, about an hour before bedtime. This timing can support a restful night's sleep and potentially aid in falling asleep more easily, as well as easing muscle cramps. Others may prefer to take it with breakfast or lunch to support energy levels and stress management throughout the day.

Research suggests magnesium glycinate has an essential role in regulating the sleep-wake cycle. Additionally, the calming effects of glycine, an inhibitory neurotransmitter, contribute to its potential as a sleep aid. Research source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

Magnesium glycinate is also known for its high absorbability and calming effects. It helps to relax muscles and relieve tension, which can promote better sleep quality.

Magnesium is a vital mineral that serves several essential functions in the body. Here are some common uses:

Improved Sleep: Magnesium promotes relaxation and can enhance sleep quality.

Stress Management: Magnesium helps regulate stress hormones and neurotransmitters.

Muscle Health: Magnesium supports muscle contraction and relaxation, making it essential for athletes and anyone prone to muscle cramps or spasms.

Bone Strength: Adequate magnesium intake contributes to stronger bones and helps prevent osteoporosis.

Heart Function: Magnesium maintains a healthy heart rhythm and blood pressure.

Energy Production: It participates in over 300 enzymatic reactions, including those related to energy production.

Nervous System Support: Magnesium plays a role in nerve transmission and overall nervous system health.

Migraine Prevention: Some studies suggest that magnesium supplementation can reduce the frequency and severity of migraines.

Our capsules are made of HPMC (hydroxypropyl methylcellulose), a plant-based and plastic-free, clear material that is suitable for both vegetarians and vegans.

The UK's Nutritional Reference Value (NRV) for magnesium is 375mg daily, which represents the daily needed for an average person to stay healthy.

Magnesium Glycinate 3-in-1 offers a total of 1800mg of magnesium compounds, which provides 384mg of elemental magnesium per serving of two capsules. Elemental magnesium represents the actual amount of magnesium present in each magnesium compound that the body can absorb and utilise.

Magnesium Glycinate 3-in-1 covers 102% of the NRV (Nutrient Reference Value) for elemental magnesium, ensuring optimal dosage to support your health needs.

It generally takes a few weeks to start seeing the benefits of taking magnesium. While some people may experience benefits within a few days or weeks of taking a magnesium supplement, for others, it may take longer to notice health improvements.

Importantly, magnesium supplements have the potential to work particularly well if you are magnesium deficient. If your body is low in magnesium, supplementing can help restore this balance and you can notice more pronounced benefits. We recommend completing the supply of 90 capsules for best results.

No fillers are used in Magnesium Glycinate 3-in-1 capsules.

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