Winter has officially arrived, which means we are more sensitive to the brittle, cold weather. This post has 6 Super Tips to help you look and feel your best during the winter months - perfect for anyone who wants to take care of their hair, skin and nails.
The best part?
You don't need expensive treatments or products to put these things into action! Start taking care of yourself today:
1. Let’s Put Down That Hair Dryer! 💨
Step one for healthier hair is to cut down on blow-drying. If you are in a rush, it can be tempting to dry hair with heat quickly. Be warned though, as over time this can dry out your hair and weaken your luscious locks. Instead try towel or air drying when possible. If you are really in a rush, you can use the cold setting on your blow-dryer. Help your hair and the environment at the same time!
2. Give Your Hair That Extra Care With Hair Masks ✨
Step two to stronger hair is to use hair masks once a month. A hair mask will give your hair the moisture it needs during this time of year and protect against any weather damage that may occur.
You can do this by mixing coconut oil and honey - it's inexpensive but effective.
Other recommended hair masks are:
• OGX's Extra Strength Damage Remedy + Coconut Miracle Oil Hair Mask
• LOréal Professionnel's Serie Expert Metal Detox Anti-Deposit Protector Mask
• Aussie's SOS Supercharged Repair Hair Mask
3. Keep Calm and Drink Water! 💧
Step three for healthier skin is to drink water throughout the day. 70% of your body is made up of water – it keeps you hydrated, refreshed, and helps maintain your skin's elasticity.
Make sure you are getting enough H20 by drinking at least eight glasses per day (2 litres) - you will see the benefits almost immediately, especially in helping your skin, hair, and nails!
4. SPF is Your BFF - Always! ☀️
You may think sunscreen is only important during summer – you’re wrong! It’s just as important to use sunscreen in the winter as it is in the summer.
UV rays are present all year round and can penetrate cloud cover as well as windows – you can’t even hide from them by being indoors! Not only does over-exposure to UV rays increase the risk of skin cancer, but they can deplete the collagen from your skin which can cause premature skin aging, wrinkle formation and skin sagging. It is estimated that 90 percent of wrinkles are caused by excessive exposure to UVB rays.
Protect skin from getting dry by applying a nourishing moisturizer before sunscreen, and don't forget to reapply after being in water or taking a shower!! Sun cream can be your skin's best friend even during the winter months.
5. Tone Down The Make-up! 💋
Step five for achieving glowing skin in the winter is to reduce makeup when possible. The cold weather can increase skin sensitivity, so it's best not to pile on foundation and other products! Instead, you should stick with only using concealer or highlighter for any areas that need coverage. There are plenty of great beauty brands out there that are not only skin-friendly but also eco-friendly! Check out some great brands below:
• Alima Pure's Flawless Serum Foundation
• Belif's True Cream Aqua Bomb
• Nudestix Concealer Pencils - Medium & Deep Tone Shades
6. There’s Nothing Wrong with Taking Supplements 😁
Step six is to try biotin. Biotin is an essential vitamin for hair, skin and nail nutrition. It will support the growth, strength, and maintenance of your main beauty hotspots, helping you look your best.
Nutrition Geeks provides a ⭐5-star rated⭐ high strength Biotin complex which is also awarded Amazon’s Choice (UK).
The complex contains Biotin, Zinc & Selenium in small easy-to-swallow 6mm tablets and is also vegan and gluten-free. Find out why over 15,000 UK Customers have bought Biotin Growth+ just in 2021 so far. To view on our website, click the button below.
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