Omega 3

Omega 3 fatty acids are essential nutrients that support overall health. They contribute to heart health by helping maintain normal blood pressure and healthy triglyceride levels. Omega 3s are also shown to support brain health and vision. Sufficient Omega 3 levels can also balance Omega 6 in the body which can help reduce inflammation & reduce joint pain.

Omega 3 can be taken at any time of day, as consistency is more important than timing. Many people find it easiest to take their Omega 3 with a large meal to support routine and absorption. If you’re prone to reflux or heartburn, taking it earlier in the day with a meal and avoiding it just before exercise can help.

Yes! Every batch of Nutrition Geeks Omega 3 is independently tested through IFOS (International Fish Oil Standards), the leading global testing programme for fish oil quality. This means each batch passes the strictest standards for purity, freshness, and potency, including testing for heavy metals, PCBs, oxidation levels, and verified EPA + DHA content. Only batches that meet all IFOS standards are approved, giving you confidence that our Omega 3 is safe, effective, and of the highest quality.

Our Omega 3 fish oil is sourced from sustainable, wild-caught anchovies, tuna, and sardines from the South Pacific Ocean. These small, shorter lifespan fish are naturally rich in Omega 3 fatty acids and sit lower in the food chain, which means they are far less likely to accumulate heavy metals and other environmental contaminants.

To survive in cold ocean temperatures between 0°C and 20°C, fish naturally develop higher concentrations of unsaturated fats, particularly the Omega 3 fatty acids EPA and DHA. Our Omega 3 is sourced from wild-caught, cold-water fish living in the Humboldt Current off the South American coast. This nutrient-rich, sustainably managed marine region is known for producing fish with naturally favourable Omega 3 fat profiles, meaning you get industry leading EPA & DHA content in each serving.

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